I thought that a little multimedia content might liven things up a bit! If you head over to Surya Shemesh’s facebook page, located at https://www.facebook.com/pages/Surya-Shemesh-Yoga/351278291664573, you’ll see a series of videos that show a quick and simple way to unload some of the stress off of your lower back. This series makes use of a commonly used vinyasa and demonstrates how the strength-building potential of an asana or vinyasa doesn’t need to be compromised by variations. In fact, variations are what make advancement in yoga possible and accessible.
I encourage you to head over and take a look – it may just open up a few doors for you in your practice.