Children and Yoga

A friend whom I met by way of magazine editorials, and who maintains an incredibly informative and interesting blog over at http://ananthablahblah.wordpress.com/, sent me the link to a great article just this afternoon:

http://www.thehindu.com/features/metroplus/fitness/catch-them-young/article5032172.ece

It’s a concise overview of the benefits of starting yoga at a young age, and confirms the usefulness of yoga as a method of preventative health-care.  I particularly like the quotation, “[t]oday, young and older adults take to yoga to solve inherent or lifestyle-induced ailments. Those health problems might never have set in, had they been practising yoga from childhood” (K. Geetha, yoga teacher, therapist, and director of the Y Way Yoga Margam). 

Please take a look at the article – it’s simple confirmation of the efficacy of an early start and consistent effort.  Nothing complicated about a straightforward approach!

Namaste.

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